Catalog Search Results
61) Technically Fit
Author
Language
English
Description
This book pulls everything together under one cover that makes physical change make sense: I present detailed how and why. The information is written to appeal directly to the characteristics of technology professionals. I offer guidance on gathering information, creating documentation through journalling, and making changes in habits and behaviors using techniques developed through research in a variety of fields. I cover sleep, food, hydration,...
Author
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English
Description
A month from now, you'll wish you had started today.
Yes, a month is all it takes to see long-term results.
And seriously-even YOU can lose that weight!
Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers....
63) How to Lose Weight Well: Easy Steps to Lose Weight by Eating Loose Weight Fast: Loose Weight Fast
Author
Language
English
Description
With more than 2 out of 3 people getting affected by it, the problem is as real as it could get. Everyone is trying to escape from the clutches of obesity but the plan doesn't seem to work.
Obesity is simply not a simple cosmetic problem but a package deal of serious health issues like diabetes, heart problems, and other metabolic disorders. Diets, strict food plans, and exhaustive workout routines have failed to provide a long-term solution to this...
64) Jeûne Intermittent et Régime Cétogène: Deux livres en un pour vous aider à perdre du poids rapid
Author
Language
Français
Description
Une méthode efficace pour retrouver forme et minceur à long terme!
Vous luttez depuis des années contre les kilos superflus ou désirez tout simplement retrouver la forme?
Vous enchaînez les régimes mais ne parvenez pas à trouver celui qui vous convient réellement?
Vous en avez assez des régimes soi-disant miracles qui vous laissent fatigué et affamé en permanence, pour voir les kilos revenir au moindre petit craquage?
Vous êtes à...
Author
Language
English
Description
Are you ready to embark on a journey to better health and achieve your weight loss goals? Look no further!
In "High Protein Low Carb Recipes from Dr. Now," you'll find a treasure trove of mouthwatering dishes that will not only tantalize your taste buds but also help you maintain a healthy lifestyle.
Inside this culinary masterpiece, you'll discover:
· An Introduction to the High-Protein Low Carb Diet: Unravel the science behind this powerful dietary...
Author
Language
Portuguese
Description
If you want to be an alpha male, you have to think like an alpha male. I know I seem to be stating the obvious, but it is important that you understand that certain characteristics and behaviors trigger an alpha male image that women love.
Alpha males usually attract more women. So, how can you become more like an alpha male?
The following topics will be discussed in this book:
• The mistakes that men make when dating women.
• How can you...
67) Keto Diet for Beginners 2020: The Complete Guide to Lose Weight and Burn Fat Quickly and Easily o
Author
Language
English
Description
If you've always wondered whether it is possible to lose weight without starving yourself, while still eating delicious mouthwatering foods and without struggling too much to stick to follow the weight loss regime, keep reading....
You are about to discover how to unleash the full power of the Ketogenic diet to turn your body into an efficient fat burning machine that keeps burning belly fat, bingo wings, cellulite and more 24/7 to get you to see...
68) Keto Kickstart: Stimulate Your Keto Diet with a Keto Mindset, Keto Tracking and a 15 Day Keto Mea
Author
Language
English
Description
Do you know a lot about the keto diet but struggling to get started? Have you already started the keto diet but struggling to maintain it?
This book is the answer to get you started on your keto lifestyle.
The ketogenic diet is among the most popular diets today due to its simplicity. Most people follow the ketogenic diet because it is famous, or because they have heard about the amazing benefits it offers.
Research shows that the ketogenic diet...
69) Intermittent Fasting and Ketogenic Diet Bible: The Complete Beginners Guide for Men and Women To
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Language
English
Description
If you want to learn how to lose 10 pounds in the next 30 days and transform your health forever keep reading....
If only you could combine eating habits to optimize your weight loss and health journey...well luckily for you this 2-in-1 bundle does exactly that! From this audiobook, you will discover not only the Ketogenic Diet for Beginners but also the power of Intermittent Fasting to change your life for good!
In The Intermittent Fasting and...
70) Carnivore Diet: The Complete Guide to Losing Weight, Burning Fat, and Maintaining a Healthy Lifes
Author
Language
English
Description
Are you tired of the 'gospel' of eating fruits and vegetables to bring about weight loss because, from your experience, you've not seen any significant change in your weight despite having these ingredients in your meals?
And are you looking for something different that will see you lose weight fast, look forward to eating and literally turn your life around, and have heard how the carnivore diet offers all that and more and are interested in adopting...
71) Dash Diet: Diet Cookbook Delicious Recipes & Weight Loss Solution Books for Beginners Action Plan
Author
Language
English
Description
If one suffers from constant high blood pressure, it is essential to know that many other disorders stem from it and that participating in the Dash diet may be a good idea.
The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users.
The Average American consumes up to a whopping...
72) 5:2 Fast Diet: Lose Weight With Intermittent Fasting Recipes Cookbook Easy Meals for Beginners Gu
Author
Language
English
Description
It works with your body, helping you to burn fat and weight without counting all the calories and while still being able to go on a diet that works around your schedule. The idea behind this diet plan is that you will pick two days during the week where you will keep your calories low, usually under 500 to 700 for the whole day.
As long as these days are not back to back, they can be any day that you would like. Pick a few days during the week when...
73) Dieta Cetogénica para Principiantes: Guía Paso a Paso sobre el Ayuno Intermitente y la Dieta Keto co
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Language
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Description
¿Está listo para comenzar a perder peso?
La Dieta Cetogénica y el Ayuno Intermitente son estas modalidades de alimentación que están para complementarse una con la otra,
El Ayuno Intermitente está basado en un régimen de alimentación bastante restringido. La ventana de ayuno es importante para lograr que nuestro cuerpo empiece a desprenderse de todas esas toxinas y grasas acumuladas que no nos ayudan en nada, mientras que la otra ventana,...
Author
Language
Français
Description
Le jeûne intermittent est l'outil dont tout le monde parle pour contrler son alimentation et améliorer sa santé.
Il diffère des méthodes de régime habituelles par sa simplicité et son efficacité et du fait qu'il n'est pas pénible à réaliser.
Ce livre se veut un abrégé sur le jeûne intermittent. Il apporte des informations claires et simples sur les différents types de jeûne, les bénéfices pour le corps, ce qu'il faut faire et ce...
Author
Language
English
Description
In his first major book since the legendary bestseller The Seat of the Soul, Gary Zukav reveals a revolutionary new path for spiritual growth. What began with an introduction to a major paradigm shift in The Dancing Wu Li Masters turned into a discussion of aligning our personalities with our soul in The Seat of the Soul; finally, in Spiritual Partnership, Zukav guides the reader on this practical path to authentic power.
Author
Language
English
Description
A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance-whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body-how you breathe. One of the...
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English
Description
A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting.
Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And, we treat these numbers as gospel-counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear....
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English
Description
Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes.
Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're...
Author
Language
English
Description
Weight loss doesn't begin with a new diet or exercise plan. It begins in the mind. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing 175 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy lifestyle....
80) The 4 Day Detox
Author
Language
English
Description
Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet-an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.
As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX...
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